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Athens AIS Test:
If you have a sleep disorder, please do self-testing as
follows:
According to the following questions, if anyone happened to
you at least 3 times last month, please choose corresponding answer:
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| 1. Time for getting into sleep (from the time
when light turned off to getting into sleep ):
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| 0: No problem, 1: Slightly
delayed, 2: Obviously delayed, 3: Severe
delayed or no sleep
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| 2. No of times wake up at night: |
| 0: No problem, 1: Slightly
affected, 2: Obviously affected, 3: Severe
affected or No sleep
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| 3. Wake up earlier than expected: |
| 0: No problem, 1: Slightly
earlier, 2: Obviously earlier, 3: Severe
earlier or No sleep
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| 4. Total sleeping time: |
| 0: Enough, 1: Slightly
lack of, 2: Obviously lack of, 3: Severe lack
of or No sleep
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| 5. Sleeping quality (however long): |
| 0: Satisfied, 1: Slightly
dissatisfied, 2: Obviously dissatisfied, 3: Severe
dissatisfied or no sleep
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| 6. Status of day time: |
| 0: Normal, 1: Slightly
disappointed, 2: Obviously disappointed, 3: Severe
disappointed or No sleep
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| 7. Physical functions during the day: |
| 0: No problem, 1: Slightly
affected, 2: Obviously affected, 3: Severe
affected
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| 8. Doze at day time: |
| 0: No dozing, 1: Slightly
dozing, 2: Obviously dozing, 3: Severe dozing
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If total score is bellow 4 means: no sleep disorder;
If
total score is 4-6 means: suspicion of insomnia;
If total score is above 6 means: insomnia.
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如果您遇到睡眠障碍可按如下指标自我评估： 阿森斯失眠量表
对于以下列出的问题，如果在过去一个月内每星期至少发生三次在您身上，就请您圈点相应的自我评估结果。
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| 入睡时间( 关灯后到睡着的时间) |
| 0：没问题 1：轻微延迟
2：显著延迟 3：延迟严重或没有睡觉
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| 夜间苏醒 |
| 0：没问题 1：轻微影响
2：显著影响 3：严重影响或没有睡觉
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| 比期望的时间早醒 |
| 0：没问题 1：轻微提早
2：显著提早 3：严重提早或没有睡觉
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| 总睡眠时间 |
| 0：足够 1：轻微不足 2：显著不足
3：严重不足或没有睡觉
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| 总睡眠质量(无论睡多长) |
| 0：满意 1：轻微不满 2：显著不满
3：严重不满或没有睡觉
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| 白天情绪 |
| 0：正常 1：轻微地落 2：显著低落
3：严重低落
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| 白天身体功能(体力或精神：如记忆力、认知力和注意力等) |
| 0：正常 1：轻微影响 2：显著影响
3：严重影响
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| 白天思睡 |
| 0：无思睡 1：轻微思睡
2：显著思睡 3：严重思睡
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如果总分小于4：无睡眠障碍
如果总分在4—6：可疑失眠
如果总分在6分以上：失眠
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